Latest Posts

WELCOME TO SUMMER… useful tips to prevent heat exhaustion!

Summer has officially come upon us and already the heat is melting people in the States… here are some useful tips to prevent heat exhaustion: The best defense from sun rays and exhaustion is prevention. Here are some prevention tips: Drink more fluids (nonalcoholic), regardless […]






Customized Fat Loss

Ways

Tips

Staying Fit is a Lifestyle!

“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Healthy Lifestyle Tip: How Music […]






More Weight Loss Tips

The 3 Week Diet

Weight Loss Exercise

exercise-ideas

Exercise Ideas to Help You Lose Weight

The simple truth is that we will never truly embrace doing things that we do not enjoy, including exercise. Regardless of how good it is for you, if you hate doing it, you will never really make it a part of your daily life. Therefore, it is very important to change the way you perceive physical exercise and how you incorporate it into your life. Read some ideas here on how to make that change and start […]






Read more
eat-great-lose

Eat Great, Lose Weight — No Gym Required!

If you are anything like millions of other men and women, you are always looking for a reason to postpone or outright avoid starting a weight loss program. Perhaps you do not want to pay the gym membership fees until the New Year, or maybe you just cannot stomach the thought of donning grubby workout gear in view of others. Fortunately, there are many things you can do to kick-start your weight loss efforts — none of […]






Read more
your-beauty-regimen

Your Beauty Regimen and Exercise for Weight Loss

One of the challenges of incorporating exercise for weight loss into your lifestyle is how to maintain your beauty regimen so that you can still look professional and put together when you go to work. Use the suggestions above to maintain your look while incorporating exercise for weight loss. The time of day you exercise should leave sufficient time for you to shower and dress professionally for work afterwards. Whether you shower at the gym or at […]






Read more